 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Hello friends, here I am with you share with you with my new blog which will help you to prevent cancer. You all must be not knowing that the food you intake in your intake can help you from causing many deadly diseases like heart disorder, diabetes, and even cancer.
Talking about cancer studies have said that cancer cells
develop mainly because of the food that is included in your day to day diet.
Because many food products have the capacity to decrease the production of
cancer cells in your body to a large extent. Many food items contain beneficial
compounds that could help in preventing cancer.
There are many food items which contains beneficial compounds to reduce the growth of cancer. There are also several studies showing that a
higher intake of some of the food items which are listed below will certainly
help you in minimizing the risk of causing cancer. There are thirteen food
items that might help you to fight against cells. So let's see them
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Broccoli consists of sulforaphane, a compound found in
cruciferous vegetables. Now you might be things what are cruciferous
vegetables. Broccoli belongs to the Brassicaceae family which is being raised with many genera, species, and cultivars such as kale, cabbage, bok, Choy, cauliflower, and similar green leaf vegetable that consist of anti-cancer properties.
In one of the test tube study, it is been found that
consuming food items that consist of sulforaphane in it will help in decreasing
the breast cancer cells by 75%. Similarly, in one of the animal study, it was
found by providing mice with sulforaphane helped in killing prostate cancer cells
and reduce its effect by more than 50% in it. In some other studies, it has
been found that by increasing the intake of cruciferous food like broccoli will
minimize the risk of colorectal cancer.
But want to include here that all the test mentioned above
are not performed on people except test-tube study. But yes including broccoli
in your diet has been proved in minimizing the cells responsible for breast
cancer and also has the capability to fight against cancer cells.
BOTTOM LINE:-Broccoli contains sulforaphane
in it and has proved that it will reduce the tumor volume and help to fight
against breast cancer and also lowering the risk of colorectal cancer.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
You all might be knowing that including carrot in your
diet will help you to improve your eyesight. But in some studies, it has been
seen that carrots also help in lowering some kinds of cancer.
For example, in an analysis, it has been seen that
consuming carrots in your diet may also help in reducing the risk of stomach
looked at the results of five studies and concluded that eating carrots may
reduce the risk of stomach cancer by up to 26%.
In another study, it was found that a higher intake of
carrots helped in minimizing the development of prostate cancer by 18%.
A study was carried out between 1266 people were some of
them allowed to eat a carrot and some were not given. In this study, it was
found that the lung cancer-causing cells was reduced to a great extent. It is
also found that the smokers who didn't eat carrots on a daily basis or include
it in their diet then there is a chance of developing cancer cells by three
times more.
So try to eat a carrot in raw or cooked or even you can
include it in any salads. By doing this you will increase the intake and
potentially reduce the risk of cancer.
BOTTOM LINE:- Some studies found that
consuming carrot is directly linked with decreasing the risk of prostate, lung
and stomach cancer.
 | |
|
A study was made were rats were induced with colon cancer
and feeding rats with black beans or navy beans helped in blocking the
development of cancer cells by 75%. So looking at the results of the above
studies it is found that consuming beans lowers the risk of developing cancer
cells in your body. So According to these results, eating a few servings of
beans each week may increase your fiber intake and help lower the risk of
developing cancer.
However, the above studies are limited to animal research
and some studies that show an association but not causation. So some more
research or studies are needed to carry especially in humans to link it with
cancer.
BOTTOM LINE:-The fiber content in beans is more which helps in reducing the risk of colorectal cancer. Human and animal studies have been carried which shown that beans helped in reducing colorectal cancer and colon cancer.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Berries are high in anthocyanins, plant colors that have cell reinforcement properties and might be related to a diminished danger of malignant growth. In one human examination, 25 individuals with the colorectal disease were treated with bilberry extricate for seven days, which was found to lessen the development of malignant growth cells by 7 %.
Another little investigation gave solidify dried dark raspberries to patients with oral malignant growth and demonstrated that it diminished degrees of specific markers related to disease movement. One creature concentrate found that giving rodents solidify dried dark raspberries diminished esophageal tumor rate by up to 54% and diminished the number of tumors by up to 62%.
Essentially, another creature study demonstrated that giving rodents a berry concentrate was found to repress a few biomarkers of malignant growth. In light of these discoveries, including a serving or two of berries in your eating regimen, every day may help hinder the improvement of malignancy.
BOTTOM LINE:-Some test-cylinder and creature studies have discovered that the mixes in berries may diminish the development and spread of specific kinds of malignant growth.
 | |
|
A test-tube concentrate found that cinnamon concentrate had the option to diminish the spread of malignant growth cells and instigate their passing. Another test-tube study demonstrated that cinnamon basic oil smothered the development of head and neck malignant growth cells, and furthermore essentially diminished tumor size.
An animal study likewise demonstrated that cinnamon concentrate prompted cell demise in tumor cells, and furthermore lessen the tumors volume. Counting 1/2–1 teaspoon (2–4 grams) of cinnamon in your diet routine every day might be advantageous in malignancy counteractive action and may accompany different advantages too, for example, reduce glucose and aggravation.
BOTTOM LINE:-Test-tube and animal studies have discovered that cinnamon concentrate may have hostile to malignancy properties and may help decline the development and spread of tumors. More research in people is required.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
In research, it has been found that eating nuts have
helped in reducing or lowering the risk of certain types of cancer. For
example, in a study, it was looked that the 19,386 people who included nuts in
there daily diet or ate a lot of nuts per day were associated with a decrease
in the risk of cancer.
In another study was carried out on 30,708 people where
they were told to eat nuts for a time period of 30 years regularly and were
noticed in the risk of colorectal, pancreatic, and endometrial cancers. In some
studies, it was found that eating specific nuts like walnuts and brazil nuts
helped in reducing the risk of cancer. It is also known that brazil nuts
consist of selenium which helps in preventing the development of lung cancer
cells.
Also, it was found in one of the animal studies that
feeding mice with walnuts help in the development of breast cancer cells by
80% and reduce tumor volume by 60%. By having a look at all these stidies
it is suggested to include eating nuts in your daily nuts.
BOTTOM LINE:-The conclusion from all these
studies are that the nuts will help in reducing the risk of colorectal,
pancreatic and endometrial cancer and is suggested to include in your daily
diet.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
As we all know that olive oil consists of many health
benefits and hence there is a lot of suggestion of the doctor to use olive oil
for cooking. Not only this a study was carried out where it was found that
olive oil also protects against cancer. There were 18 studies carried out where
it was found that people who intake olive oil in their diet had a lower risk of
developing cancer cells than the people who didn't intake it.
Also, it was found that olive oil helped in the reduction
of colorectal cancer in the body. So exchanging other oils with olive oil will
surely help you guys to take more advantage of the olive oil. Try using it on
your marinades for fish and meat or over salads and cooked vegetables.
BOTTOM LINE:-The bottom line could be that
there are many advantages of olive oils in the reduction of cancer cells
according to the studies that were carried out. To replace the ordinary oil
with olive oil to get its health benefits.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Turmeric is a well-known spice which is added to your
food which gives a good taste. But apart from taste, it is also well known for
for its health benefits. The active ingredient called Curcumin is a chemical
which consists not only anti-inflammatory and antioxidant agents but also
anti-cancer effects.
One study was carried out were 44 people who consist of
lesions in the colon that could become cancerous. These people were provided 4
grams of curcumin daily in their diet and after 30 days the number of lesions
present was reduced to 40%.
In a test-tube study, the curcumin present in turmeric
also helpful to reduce the spreading of colon cancer cells by targeting the
particular enzyme related to the growth of cancer. The head and neck cancer
cells were also reduced by consuming turmeric powder in their diet which was
proved in one of the test tube studies.
It is also found to be effective in slowing down the
growth of lung, prostate, and breast cancer cells in some other test-tube
studies. So try to consume at least two to three grams of ground turmeric per
day and also use it as a spice to add taste and flavor to your cooked food.
BOTTOM LINE:-It is shown and proved that turmeric contains an active agent called curcumin which helps in reducing the growth of many types of cancer cells and lesions in humans.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Consuming citrus fruits like lemons, limes, grapefruits,
and oranges will surely help all the people who are suffering from cancer. Also
in a study, it was observed that people consuming more number of citrus fruits
had a low risk of developing digestive and respiratory tracts cancer cells.
Also, take a look at the nine studies that were taken it was found that large
intake of citrus fruits reduced the risk of pancreatic cancer.
And it is also seen that it helps in reducing stomach
cancer by 28% which was proved by the 14 studies which were carried out. Try to
have a high intake or at least three serving per week. So all these studies
suggest that it is necessary for all the people to include few servings of
citrus fruits in their diet to lower the possibility of any type of cancer
mentioned above.
BOTTOM LINE:-So it is been found that
citrus fruits will help you preventing against certain cancers like pancreatic
and stomach cancer including upper respiratory tracts and digestive cancers.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Flaxseed is rich in fibers and fats that are good for the
heart. Flaxseed can be also a healthy addition to your diet. In some studies
which were carried out, it is also shown that it could help to decrease the
growth of cancer cells. And in some other studies, 32 women having breast
cancer received flaxseed muffin daily. In the end, the people who were provided
flaxseed muffin were found to have a decrease in tumor growth as well increase
in cancer cells.
In another study, 161 men who were having prostate cancer
were provided flaxseeds. After one month it was found to have a reduction in
the growth of cancer cells. As we know it is rich in fiber and hence it is found
to be protective against colorectal cancer. Each day try adding 10 grams of
flaxseeds in your food like mixing in smoothies, sprinkling it over cereal and
yogurt or even you can try it on baked food items.
BOTTOM LINE:-Some studies have found that
flaxseed may reduce cancer growth in breast and prostate cancers. It is also
high in fiber, which may decrease the risk of colorectal cancer.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
The red colour of tomatoes is because of the Lycopene
compound present in it. This compound is not only responsible for its colour but
also consist of anticancer properties which help to fight against cancer. In
Several studies, it is been proved that the intake of tomatoes could help in
preventing the risk of prostate cancer.
In a review of seventeen studies, it was seen that the
consumption of raw tomatoes or cooked tomatoes may help in preventing the risk
of prostate cancer. In another study on 47365 people, it was found that having
tomato sauce helped in the development of prostate cancer cells in your body. To
increase the intake the of tomatoes in your diet. You can use them in
sandwiches, salads or in the form of or in pasta dishes.
BOTTOM LINE:-Some studies have found that a
higher intake of tomatoes and lycopene could reduce the risk of prostate
cancer. However, more studies are needed.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
Garlic consist of an active element called allicin which
helps to kill or fight against the cancer cells which is shown or proved in
multiple test-tube studies. And also in many other studies it is found that the
intake of garlic can minimize the risk of cancer.
Also in one of the studies of 543220 people, it was found
that the people consuming more allium vegetables like garlic, onions, leeks,
and shallots had a low risk of stomach cancer than the people who rarely
consumed them. It was also seen that the garlic reduced the risk of prostate
cancer in a study which was conducted between 471 men
In a study, it was also found that there were fewer chances
of developing colorectal tumors in people who ate garlic, lots of fruits, green
leafy vegetables, deep yellow vegetables, and onions. However, there was not
there any isolation of this study with the effect of garlic.
Having a look at all these studies it is good to include
2-5 grams of garlic into in your diet per day which will help you from
preventing from cancer. It is also good for heart disease.
BOTTOM LINE:-The allicin compound found in garlic
helps in developing cancer cells in the body and minimize the risk of stomach,
prostate and colorectal cancers.
 |
| 13 food items to prevent cancer, diet to prevent cancer, list of food that help in preventing cancer |
By including some fish once or twice in a week in your
diet might reduce the risk of cancer. One large study was carried out where it
was shown that higher intake of a few particular like salmon fish and others
might help in reducing the risk of causing digestive tract cancer.
There was another study which was followed by 478040
adults in which it was found that eating fish might help to decrease the risk of
cancer whereas consuming red and processed meats will increase the risk of
cancer.
According to my knowledge the fatty fish like mackerel,
anchovies, and salmon which contains some of the important nutrients such as
vitamin D and omega-3 fatty acid which has been linked with lowering the risk
of cancer should be consumed by each and everyone once or twice in a week. Fish
also, consist of other health benefits.
In addition, omega-3 fatty acids are thought to block the
development of the disease. So each and everyone must aim to eat at least two
fatty fish per week. Doctors also suggested taking capsules which consist of
omega-3 fatty acids and vitamin D to maximize the health benefits of people
suffering from cancer.
But still, some more research has to be taken place in
order to find out whether fatty fish are directly connected with the reduced
risk of cancer in humans.
BOTTOM LINE:-Fish consumption may decrease
the risk of cancer. They consist of vitamin D and omega-3 fatty acids which are believed in protecting against cancer.
CONCLUSION
As new research keeps on developing, it has turned out to be progressively certain that your dieting items can have a major impact on your body health. Despite the fact that there are numerous food items that can possibly diminish the spread and development of cancer cells.
More examinations are expected to see how this food may straightforwardly prevent the cancer in your body. Meanwhile, it's almost guaranteed that an eating regimen wealthy in entire nourishments, combined with a solid way of life, will improve numerous parts of your wellbeing.
As new research keeps on developing, it has turned out to be progressively certain that your dieting items can have a major impact on your body health. Despite the fact that there are numerous food items that can possibly diminish the spread and development of cancer cells.
More examinations are expected to see how this food may straightforwardly prevent the cancer in your body. Meanwhile, it's almost guaranteed that an eating regimen wealthy in entire nourishments, combined with a solid way of life, will improve numerous parts of your wellbeing.
No comments:
Post a Comment