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This food is suggested by my doctor almost one year ago as I was suffering from a lack of nutrients and vitamins in my body. And after continuously eating these foods and vegetables I have regained vitamins and minerals in my body. So thought of mentioning the list of food which I eat so that the people suffering from lack of vitamins, minerals, and proteins can be benefited from it. So here is the list of 50 such food products which are both healthy and delicious.
Fruits and berries are among the world's most well known foody
items for nourishments.
These sweet, nutritious nourishments are exceptionally
simple to join into your eating diet. They are most preferred for the people
who don’t have enough time to prepare their food as they require no cooking
skills. Only you have to wash them in water before eating. But I could prefer
to wash them in warm water as nowadays more pesticides are being applied to
fruits. So here is the list of fruits
1. Apples
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2. Avocados
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Avocado is
extremely Nutritious and is loaded with more potassium than the banana. The
fiber content in the avocado is also high and it helps in lowering the bad
cholesterol and triglyceride levels in your body. Avocados are unique fruit and it contains healthy fats
which are also required for your body. It is rich in vitamin C, potassium, and
fiber and is also delicious to taste which people may like to eat.
3. Bananas
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Now banana is very healthy food and there is N number of
nutrients present in it. It helps in moderating the sugar levels of your body.
It helps in improving the digestive system of your body and reducing body
weight. To improve insulin sensitivity unripe Bananas are very good. Bananas are among the world's best wellsprings of
potassium. They're additionally high in nutrient B6 and fiber, just as
advantageous and convenient.
4. Blueberries
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Blueberries Are
Low in Calories and are mostly suggested to include them in the diet list. It
helps in preventing cancer and aging by reducing DNA damage. It may
help in lowering blood pressure. blueberries are delightful as well as among
the most dominant wellsprings of cancer prevention agents on the planet.
5. Oranges
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Eating oranges are very beneficial as it contains Vitamin
C in high quantity. It prevents skin damage and maintains blood pressure
levels under control. It also minimizes the risk of cancer and lowers cholesterol. Oranges are notable for their Vitamin C content. Likewise, they're
high in fiber and cancer prevention agents.
6. Strawberries
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These are the most liked fruit by the children among all.
They are not only delicious but also exceptionally nutritious and it is low in
both carbs and calories. They are full of vitamin C, fiber, and manganese.
Other sound
organic products
Other wellbeing products of the soil incorporate fruits,
grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears,
pineapples, plums, and raspberries.
7. Eggs
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Eggs are exceptionally
high in protein. In eggs, more than half of its proteins is present in its egg
white which contains less amount of body fats and is rich in vitamin B2. Not
only in vitamin B2 it also consists of selenium, vitamin D, B6, B12 and minerals
like iron, zinc, and copper. It is among the most nutritious food
on the planet. Previously it used to be thought that eggs are the main reason
for the increase in cholesterol but the recent studies have proved that they are
perfectly safe and healthy.
Unprocessed, gently cooked meat is one of the most nutritious
foods you can eat.
8. Lean beef
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Lean
meats are followed by the people
following low calorie and low-fat diets. It is a good source of selenium,
vitamin B3 and B6. Selenium helps the immune system and also consists of
antioxidant properties. Lean beef is among the excellent source of protein in the presence and stacked with profoundly bioavailable iron. In case you are on a low carb diet then it's ok in choosing low fatty cuts.
9. Chicken
breasts
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Chicken breast is a phenomenal source of low-fat protein.
Protein encourages your body to maintain muscle mass. Chicken breast is also a
good source of selenium, phosphorus, nutrient B6, and niacin. Chicken breast is low in fat and calories yet incredibly high in protein. It’s a great source
of many nutrients. And again you should not hesitate to eat fattier cuts of chicken in case you're not eating that numerous carb.
10. Lambs
Lambs are grass-fed and it consists of omega-3 fatty acids
in large quantities.
Regardless of being high in fat and calories, nuts and seeds may help you to get thinner. These foods are crunchy, filling, and loaded with
important nutrients that many people don't get enough of, including magnesium
and vitamin E. They additionally require no preparations, so they can be easily added to your everyday diet in small quantities.
11. Almonds
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Almonds are rich in fats, fiber, proteins, magnesium and
vitamin E. The almonds help in lowering blood sugar levels, blood pressure and
maintaining your cholesterol levels. Not only this they also help in weight loss.
Studies have also proved that almonds help in losing your body weight and
improve metabolic health
12. Chia seeds
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Chia Seeds consist
of a large number of nutrients with fewer amounts of calories in it. And
hence it is used in reducing your weight. Chia Seeds are rich in Quality Protein. Because of high fiber
content and protein in Chia seeds, it helps you to lose your body weight. Chia
seeds are among the most nutrient-rich foods on the planet.
13. Coconuts
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Coconuts are rich in manganese which is good for metabolism,
cholesterol, and proteins and also good for bone health. The copper and iron is
present in good quantity which helps in the formation of red blood cells as
well as selenium. It is full of fiber and essential fatty acids called medium-chain triglycerides. The coconut is being used in each and every family on
daily basis and good in taste.
14. Macadamia
nuts
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Macadamia
nuts will help in lowering the rate of risk of any heart-related disease. They
also help in preventing cancer and improve metabolism syndrome. They may
prevent an increase in body weight. Apart from all these benefits, they are
taste delicious
15. Walnuts
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Walnuts are rich in antioxidants and
also help in decrease of inflammation. It is involved in the list of diet for
the people who are looking to lose there weight and prevent the risk of various
walnuts. They are rich in nutrients and full of fiber and various vitamins and
minerals.
16. Peanuts
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Peanuts are mostly
liked nuts in people of all ages. It is not only good to taste but also healthy
for your body. They consist of protein, vitamins, and minerals in large
quantities.They may reduce or prevent the risk of some heart disease and
gallstones and can also be included in your diet list to reduce your weight.
But be on a safe side from peanut butter as it consists of calories in large
number.
Calorie for calorie, vegetables are among the world's most rich and excellent source of supplements.
There's a wide assortment accessible, and it's ideal to eat a wide range of sorts each day.
17. Asparagus
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Asparagus is fully filled with nutrients. It is rich in
fibers, folate, chromium and also contains vitamins like A, C, and K. It
consist of minerals which helps in enhancing the ability of insulin to transport
sugar into your cells. It is a popular vegetable which is low
in both calories and carbs but is full of Vitamin K.
18. Bell
peppers
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Bell peppers are the one which consist of many vitamins and
antioxidants specially Vitamin C and carotenoids and for this reason they may
have many health benefits like increasing eyesight reducing the preventing
many chronic disease. They come in several colors including red, yellow, and
also green. They are crunchy and sweet to taste.
19. Broccoli
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Broccoli is good for
health and is a good source of fiber and protein. It is always recommended by
the dietician to include broccoli in there day to the day list. It is a cruciferous
vegetable that tastes great which can be eaten both raw and cooked. It contains
a good amount of protein compared to other vegetables.
20. Carrots
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Carrots are delicious,
nutritious and crunchy to eat. It is considered as a good source of vitamin K1,
antioxidants, potassium, and fiber. It is especially known for its health
benefits for eyes. It is also linked with weight loss benefits and maintains body cholesterol. It is counted in one of the popular and tasty root
vegetables which are even liked by children
21. Cauliflower
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Cauliflower is a very versatile cruciferous
vegetable. It can be used to make a multitude of healthy dishes and also tastes good on its own.
22. Cucumber
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Cumber is a very famous and popular vegetable that is consumed by each and every people of all ages. It helps in keeping the body hydrated and avoids dehydration which can be very dangerous and deadly. It also helps in weight loss and helps in maintaining the blood sugar level in control. It contains low calories and carbs consisting mostly of water.
23. Garlic
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Garlic is well known for reducing the risk of heart-related disease. It has the capacity to fight against common cold and sickness.
It consists of a good amount of nutrients with low calories. It can reduce
blood pressure which is done due to the active compounds present in it. It
contains bioactive organ sulfur compounds that have powerful biological
effects, including improved immune function
24. Kale
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Kale is counted in the list of most nutrient-dense foods
on earth. It is full of helpful antioxidants and is one of the good sources of
Vitamin C and K. It is added mostly in the salads to give a good crunch. It
reduces and prevents heart disorders.
25. Onions
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Full
paced with nutrients, onions are low in calories but high in vitamins and
minerals. It may help you to keep your heart in a healthy state. Onions consist
of cancer-fighting compounds and help to control the sugar level in your blood. It
has antibacterial properties due to which it helps to protect your hair scalp
from damage. It will boost the digestive system of your body. They are one of the important
ingredient used in many recipes because of their strong flavors present in it.
26. Tomatoes
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Although tomatoes are considered as a vegetables they are
technically a fruit. They are full of nutrients like vitamin C and potassium and
are loaded of full of nutrients.
More healthy
vegetables
Most vegetables are very healthy. Others worth mentioning
include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks,
lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.
Fish and other seafood tend to be very healthy and
nutritious than any other food item.
They’re especially rich in omega-3 fatty acids and
iodine, two nutrients in which most people are deficient. Studies show that people who eat the highest amounts of
seafood — especially fish — tend to live longer and have a lower risk of
many illnesses, including heart disease, dementia, and depression
27. Salmon
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Salmon fish is good source of Omega-3 fatty acids. It is also known for the great source of protein. Most of the times salmon fish are consumed by the people to increase there memory. It is full of selenium and also contains antioxidants and reduce the risk of heart diseases. It is beneficial in weight reduction as it contains low calories.It also contains vitamin D in some amount.
28. Sardines
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Sardines
also consist of Omega-3 and Omega-3 fatty acids. It helps in the prevention of
many diseases such as heart disorders due to the presence of anti-inflammatory
properties. It is also rich in calcium, minerals, and proteins. They are among
the oily fish which are the most nutritious food you can eat. It boasts the
nutrients that your body needs.
29. Shellfish
As everyone knows about shellfish, it is loaded full of
proteins and healthy fats that are required for our body which might aid in
weight loss. They are rich in omega-3 fatty acids, vitamin B12 and zinc. Edible
shellfish include clams, mollusks, and oysters.
30. Shrimp
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There are various health benefits of Shrimp fish.
It consists of several proteins, minerals, and vitamins that are required for
our body. Eating shrimp also helps in maintaining your heart and brain in a good
condition as it is rich in antioxidants and omega-3 fatty acids.
31. Trout
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Trout is another fresh water fish that is delicious and has
good health benefits. In some studies, it is said eating fish can help in
preventing the death of one person among
four people caused by heart disease. This fish is fully loaded with vitamin B6,
B12 and vitamin D.It also consist of essential minerals like iron, potassium,
Selenium, and Thiamin.
32. Tuna
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Tuna fish is mostly eaten and is popular in western countries. It is low in calorie and fats and high in proteins. It is added to the diet list of the people who are interested in body building asit is low in fats and consist of more proteins. It also improves the immune system and strengthens your bones.
Although grains have gotten a bad rap in recent
years, some types are very healthy.
Just keep in mind that they’re relatively high in carbs,
so they’re not recommended for a low-carb diet.
33. Brown rice
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Brown Rice is one of the most popular cereal grains
and is currently being used as a substitute for white rice. This is because it
is more nutritious, consists of decent amount of fiber and has fewer calories
compared to white rice. Not only this it also consists of vitamin B1 and
magnesium. Brown rice is the food for more than half of the world’s population.
34. Oats
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They are healthy and nutritious and consist of fiber
in high quantities. It can help in improving the blood sugar levels can also help
in lowering cholesterol. Also rich in antioxidants which includes
Avenanthramides. As it consists of fewer calories it will also aid in weight
loss.
35. Quinoa
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Quinoa contains nine
sufficient amino acids and are one among the food items which are high in proteins.
Most of the health-conscious people have started adding Quinoa in their diet in
recent as it is tasty and high in nutrients, fibers, and other minerals
like magnesium, potassium, calcium and phosphorous.
Many people eat a lot of highly processed
white bread.
For those trying to adopt a healthier diet, it can
be extremely challenging to find healthy bread. Even so, options are
available.
36. Ezekiel bread
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Ezekiel bread helps in maintaining the body weight and sugar levels of your body. It is also easier to digest because of the presence of higher enzyme and low leptin levels. It is made up of organic, sprouted whole grain as well as several legumes.
37. Homemade low-carb bread
Overall, the best choice for bread may be that which
you can make yourself. Here’s a list of 15 recipes for gluten-free,
low-carb breads.
Legumes are another food group that has been
unfairly demonized.
While it’s true that legumes contain antinutrients,
which can interfere with digestion and absorption of nutrients, they can be
eliminated by soaking and proper preparation.
Therefore, legumes are a great plant-based source of
protein.
38. Green beans
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It is a rich source of
several minerals and vitamins. It also consist essential vitamins which also
folate. Do you know one cup of green beans consist of almost 10% of the daily
recommended value of folate. Green beans,
also called string beans, are unripe varieties of the common bean. They are
very popular in Western countries.
39. Kidney beans
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Kidney
beans are an excellent and rich
source of plant-based protein. They may also help in the reduction of the body
weight, checks your blood sugar level to be in control and promotes colon
health. But you should take the precaution of cooking it properly as they are
toxic when raw.
40. Lentils
Lentils are another popular legume. They’re
high in fiber and among the best sources of plant-based protein.
For those who can tolerate them, dairy products
are a healthy source of various important nutrients.
Full-fat dairy seems to be the best, and studies
show that people who eat the most full-fat dairy have a lower risk of obesity
and type 2 diabetes
If the dairy comes from grass-fed cows, it may be
even more nutritious — as it’s higher in some bioactive fatty acids like conjugated
linoleic acid (CLA) and vitamin K2.
41. Cheese
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Cheese is incredibly nutritious, as a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most delicious foods you can eat.
42. Whole milk
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Whole milk is very high in vitamins,
minerals, quality animal protein, and healthy fats. What’s more, it’s one of
the best dietary sources of calcium.
43. Yogurt
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Yogurt is made from milk that’s fermented by
adding live bacteria to it. It has many of the same health effects as milk, but
yogurt with live cultures has the added benefit of friendly probiotic bacteria.
Many fats and oils are now marketed as health foods,
including several sources of saturated fat that were previously demonized.
44. Butter from grass-fed cows
Butter from grass-fed cows is high in many
important nutrients, including vitamin K2.
45. Coconut oil
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Coconut oil contains relatively high amounts of
MCTs, may aid Alzheimer’s disease, and has been shown to help you lose belly
fat.
46. Extra virgin olive oil
Extra virgin olive oil is one of the healthiest
vegetable oils you can find. It contains heart-healthy monounsaturated fats and
is very high in antioxidants with powerful health benefits.
Tubers are the storage organs of some plants. They
tend to contain a number of beneficial nutrients.
47. Potatoes
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Potatoes are loaded with potassium and contain
a little bit of almost every nutrient you need, including vitamin C.
They’ll also keep you full for long periods. One of the study analyzed 38 foods and found that boiled potatoes
were by far the most filling
48. Sweet potatoes
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Sweet potatoes are among the most delicious
starchy foods you can eat. They’re loaded with antioxidants and all sorts of
healthy nutrients.
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| 50 food items for healthy life, list of food items to live healthy, healthy food items |
Apple cider vinegar is incredibly popular in
the natural health community. Studies show that it can help lower blood sugar
levels and cause modest weight loss.
It’s great to use as a salad dressing or to add
flavor to meals.
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| 50 food items for healthy life, list of food items to live healthy, healthy food items |
Dark chocolate is loaded with magnesium and
serves as one of the planet’s most powerful sources of antioxidants.
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